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Building Personal Resilience: Thriving amidst life’s challenges

20th May | 3.30pm - 5pm

LEVEL: Mixed - all levels, from first leadership role to senior executive

Building Personal Resilience: Thriving amidst life’s challenges. In this webinar, we will explore the critical role of personal resilience in navigating life’s challenges. Participants will learn practical methods to assess their current resilience levels, enabling them to identify strengths and areas for improvement. The session will also provide actionable strategies to help participants replenish mental, emotional, and physical reserves, ensuring that individuals are well-equipped to handle adversity, stress, long hours and travelling – just some of the challenges women working in exhibitions face. By understanding the importance of resilience, attendees will gain valuable insights into maintaining balance and wellbeing, empowering them to thrive in both personal and professional settings.

SPEAKER: Adie Saunders

Adie Saunders

With a background in team gymnastics, having won World Cup and European Championship medals, I know that achieving our career goals requires resilient teamwork, crystal clear communication, a constant evaluation of performance and reflection on how to improve.As a Business Confidence Master Trainer I have relentlessly been supporting women in boosting their confidence across a diverse range of STEM industries including Deloitte, the NHS, the Green Party, LV=, JP Morgan, BAE Systems, Siemens and Yunex Traffic.   It is my professional mission to give women the techniques they need to learn more about themselves and their way of reacting to the world, and I'm excited to be supporting the members of the Women in Exhibition in 2025. 

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